The diagnosis of vulvar lichen sclerosus (Lichen Sclerosus or simply LS) can be a challenging time for any woman. Lack of information and the stigma associated with this condition can make it difficult to cope on one’s own. However, it’s essential to remember that you are not alone in this journey.
In this article, we will offer you 5 tips for coping with lichen sclerosus and explore the importance of seeking support.

The importance of seeking support

1. Connect with health professionals

After receiving a diagnosis of LS, the first crucial step is to consult with an experienced health care professional. professional in the treatment of this condition. Do not hesitate to ask questions and express your concerns during medical consultations.

2. Communicate your feelings

A diagnosis of LS can generate a wide range of emotions, from anxiety to embarrassment. It is important to talk to trusted friends and family members about how you feel, Lichen Sclerosus should not be a cause for embarrassment. Open communication can help you gain emotional support and understanding from those around you.

3. Educate yourself

Knowledge is power. Research LS and understand the current symptoms and treatments. At you can find extensive and updated information about Lichen Sclerosus Vulvae. You can also find the book “I have vulvar lichen sclerosus. What do I do now?“which is the first monograph on Lichen Sclerosus.

4. Practice self-care

Self-care is essential for wellness. Avoid irritating products, such as perfumed soaps and tight-fitting underwear. Opt for natural products such as Dermnix Vulvar Oil and cotton underwear.

5. Don’t isolate yourself

LS does not define who you are and should not cause you to withdraw from your surroundings, as this may cause your quality of life to suffer. Continue to participate in activities you enjoy and maintain an active social life.

In conclusion, facing a diagnosis of Lichen Sclerosus Vulvae can be overwhelming, but you are not alone. Seeking support and taking steps to educate and care for yourself are critical steps so that LS cannot hold you back. Remember that there are resources and communities ready to help you every step of the way.

Strength and resilience are qualities that many women with Lichen Sclerosus have demonstrated, and you too can overcome the challenges this condition presents.